Embodying Spirit, Mind & Body through Emotional Release, Self-Esteem Growth & Food Awareness™

For years, I have made the quality of the food I consumed the priority; however, I have discovered that it is not enough due to traumas, stresses, losses, abuse we may have experienced.

With my own personal struggles in the last few years, I have been on a path of optimal wellness which has taken me more into the Emotional aspect of life and has provided me with much more clarity. I am constantly striving to educate myself and others how to live a better life despite the daily stresses and constraints. I now appreciate who I am and what I have to offer others which is why I want to be of service to my clients as I was able to let go of deep wounds. 

I am a certified Practitioner of The Emotion Code™, a certified Holistic Health Coach and I am in the process of getting certified to become a Self-Esteem Coach as well.

 
I am very excited to be combining several modalities to my program which can only benefit my clients into their own quest to wellness and a sense of wellbeing. By releasing some of the emotional blocks and underlined emotions, I am able to provide my clients some tools to enhance their confidence level and provide support through food education and awareness. Based on my own experience, if I feel emotionally well, my food choices come naturally as my self respect has increased. 

The release of emotions is quite beneficial to children as well especially if your family life has changed through a separation or divorce, loss of a loved one, if your child is suffering from depression or anxiety. Sometimes, we just can't explain why we are the way we are and it may be worth the exploration into the release of trapped emotions. This is a safe and gentle healing modality. 

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