Healing Stages through Nutrition & Self Care for Optimal Natural Defenses

We all have wounds to heal, either physical or emotional which prevent us from being our true selves. My program Healing Stages through Nutrition and Self-Care helps you recognize that nothing happens overnight; this program will require a full dedication of time for yourself.

Healing Stages will be personalized for you to achieve a long lasting commitment to your health without deprivation or strict discipline but for an overall joyful feeling of wellness. Happiness is contagious, by changing yourself, you may very well change others around you for the better.

Through my Healing Stages program, you will be:

• Setting goals and accomplishing them
• Easing yourself into your kitchen
• Increasing your culinary awareness with food promoting natural defenses
• Incorporating alternative elements to boost your immune system
• Discovering new energy by improving your natural defenses
• Having fun while progressing to health

Healing Stages 6 months program is comprised of:

• Two, 50 minutes sessions per month - via in person or via phone
• Group workshops and classes covering various topics
• Email supports between sessions
• Handouts and materials at each session
• Food samples and self-care products
• A monthly newsletter
• Special resources
• A La Carte's own library of nutritional, self-help and cooking books.