AUGUST NEWSLETTER

Back to School, are you health ready?

Now is the time to try to boost ourselves up for the upcoming back to school. Yes, summer is almost gone!!
While it is fun to stay up later and enjoy the days, our bodies will have a dramatic change on that first week of school.
This is when we will put on outrageous demands on our bodies after 3 months of more relaxed times.
Now are you ready for that first week?
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Some useful information for substituting white sugar with more natural alternatives

Not all sweeteners are created equal and the following chart may help you in removing white sugar from your pantry.
Read more
 

What's in Season: Raspberry

Berries, who doesn't love them? We all have heard about the benefits of eating them. While it is best to buy 
organic berries as commercial berries retain the pesticides sprayed on them, we can readily find them at our
 farmer's markets, or supermarkets....
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Homemade Raspberry Sorbet Recipe
<click here>
 

Health Tip:

As the size of our plate gets bigger so does our portion sizes. By using a smaller plate; we will eat less.
Simple tip but true & it works!
 

A way to give back

Are your looking for inspirational books, organic bedding for your children or want to support the National Wildlife
Federation by purchasing their products?

Please visit our partners' page <click here>
 

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