Our bodies are wise and know how to function at optimal levels; but often we short-circuit the process by inflicting physical or emotional conditions that make it impossible for the body to achieve balance. Hidden beliefs and addictive behaviors propel us into poor health and nutrition. Use these words to help re-set your body wisdom. Soon you will see a new image in the mirror.
These words were assembled for those who want spiritual and psychological inspiration to transform their health, weight, and body image.